Your skin needs you 💆🏻♀️
When I started cleaning my diet (removing processed food, artificial sugar, and animal products) my skin cleared up and looked naturally glowing. 🌟
Indeed, I was finally able not to have to wear makeup during the day, I did not look tired or greenish anymore, and my hormonal cystic acne was gone. 👸🏻
Here are a few tricks I want to share with you to have the best skin ever: 💁🏻♀️
💦 Clean and Hydrate your skin morning and evening - remove all make up before going to bed.
☀️ Wear a hat or 100% natural sunscreen only when sun exposure is longer than 20 minutes in the middle of the day.
😮💨 Let your skin breathe and try to avoid makeup during the day, on the plane, or when working out (don’t stay with the sweat on, rinse and hydrate again after!).
🌈 Get to know your skin and see how it reacts to different weather, depending on humidity %, temperatures, sun etc… Where do you live? Where do you go on holidays? Your skincare might change!
💆🏻♀️ Massage your face and neck gently every day when applying your serum or moisturizer. Deppuffing tip: use a stone / roller or your fingers to give yourself a deeper massage and improve lymphatic flow in your face!
🧊Use cold (iced cold water or ice cubes) and 🔥hot therapies (sauna/steam room) to clear up your pores and boost collagen production.
🍌🥑 Do a natural face mask once a week to boost hydration (I mix half an avocado with half a banana).
🤦🏻♀️Avoid touching your face with your fingers without washing your hands first!
💧 Drink enough through the day: water, herbal tea, veggies green juices are the best options!
🙏🏼 Meditation and Yoga asanas also help clear up the skin, promoting detoxification and draining effect, while reducing anxiety and stress.
🌹 Use natural organic products as much as possible for your skincare.
🤍 Focus on your gut health and avoid processed food, artificial sugar, alcohol and product animal (for some of us). Just try and see what’s happening for you)!
💤 Get enough high quality sleep!
👩🏻💻 Remove the blue light from your computer when the sun is down using Flux for exemple.
📱Clean regularly your cell phone screen!
I hope this was helpful 💗
Love, S ❤️