About Me
Hi, it's me, Sophie!
As an oral surgeon, health coach, writer, and painter from France, I became an expert in several areas, but it is my passion for functional medicine and nutrition that truly sets me apart.
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After suffering from eating disorders, bloating and digestive issues for many years, I left my career in France and moved to the United States 4 years ago. This lead to many hormonal imbalances, depression and stressful event the same that I had to deal with. After feeling hopeless and frustrated for many months, I decided to react and stand up for myself: this is when I discovered a new level of health, wellness, and a healthier lifestyle, which became the starting point of my healing journey.
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I studied medicine and dentistry the western way and ironically found all the answers I needed at this pivoting moment of my life in Ancient Medicines like Ayurveda and Chinese Medicine, before devouring book about Functional Medicine and enroll at the Institute Of Integrative Nutrition to have my Health Coach degree. I discovered the researches about longevity and lifestyle and decided to use what nature as to offered to optimize the "Biohacking" tools I could implement in life to feel better, to be better, to live longer, healthier and stronger.
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I developed my wisdom, creativity and consciousness by designing and adopting a new way of living and being. I now feel fulfilled by teaching and sharing my passion for life using nutrition and daily health habits as my favorite natural biohacking tools.
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Adopting a healthy & clean plant-based diet has been for me a life-changing move, increasing my clarity, balancing my (shaky) moods, giving me more energy, and especially resolving all my eating disorders and digestive issues. But my philosophy sticks to empowering our bio-individuality and the “you do you” concept! I truly believe we go through different chapters in our life and our body needs different food. I sometimes add high quality animal protein to my meals when I feel the need to and that feels good!
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I see life as a self-experience to bring my own recipe for wellness to life and enjoy sharing what works for me, thinking maybe it could work for you.
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Love, S
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